July 15 - 19, 2026
Mount Shasta, California
The Retreat Experience
There are special places on this planet that work on you the moment you arrive. Mount Shasta is one of them.
For thousands of years, Mount Shasta has been revered as a sacred mountain and powerful energy center—a place of vision, purification, and renewal. Many describe its presence as grounding yet expansive, ancient yet alive. People visit to reset their nervous systems, reconnect with what’s essential, and remember who they are beneath the noise of daily life.
This retreat is an invitation to join together, in nature, practicing and exploring with community.
The 4 Day Retreat Includes
- Daily morning Sundo practice at the Mount Shasta Dance Hall
- Group meditation, hikes, waterfall visits, and lake swims
- Evening campfires, reflection, and shared stories
- 2 evening teachings on Sundo and Empowered Living at the Dance Hall
- Unstructured time for rest, play, connection, and soaking in the nature
- 4 nights of camping at the KOA
- You are responsible for your own camping gear, food, and transportation
“The air seemed to quiver with light.” -John Muir
Join us for a powerful retreat!
Questions? Email donna@meloscenter.org
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