About Sundo
Sundo (Kouksundo) is a holistic Taoist practice that blends postures, breathwork, and meditation to harmonize your body, mind, and spirit. At the heart of Sundo lies deep lower abdominal breathing, activating the navel chakra to cultivate energy, vitality, and inner peace.
In this workshop, beginners start with foundational breathing techniques in a lying-down, sitting, or standing position, gradually progressing to dynamic postures while maintaining deep belly-centered breath. Through regular practice, you can strengthen your breath, guide Ki energy along meridian pathways, release stagnation, and achieve a clear, energized mind.
Sundo practice includes:
- Active stretching to prepare and warm-up your body
- Focused breathing exercises to activate your parasympathetic nervous system and promote a calm but focused awareness
- Cool-down exercises and stretches to circulate energy and support organ health
Sundo offers a path to enhanced physical well-being, greater self-awareness, and a more balanced, creative, and joyful life. Join us and begin your journey to inner harmony!
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