The Power of Practice: My Path to Red Belt in Sundo
Several years ago, I started practicing Sundo — reluctantly. At first it felt slow, boring, even annoying. I only kept going because it was “supposed to be good for me.” But slowly, something shifted. My mind became calmer, my energy steadier. One day, the sky itself looked different — deeper, more colorful. Now, after daily 6 AM practice, Sundo has completely changed my life. Last fall, I was promoted to Red Belt at the Vermont retreat — a milestone that still brings me to tears when I think of the journey.
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The Benefits of Lower Abdominal Breathing for Stress Management
Lower abdominal breathing, also known as diaphragmatic breathing, is a technique that encourages deeper breaths by engaging the diaphragm. In the Korean tradition of Sundo breathwork, we use this type of breath. This method is particularly effective for managing stress and promoting relaxation. When we breathe deeply, we activate the body's relaxation response, which can help counteract the effects of stress.
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