Yoga People, Go to the Next Level: Unlock the Power of Your Breath with Sundo, a Practice that Complements Yoga and Promotes Inner Peace
If you have discovered the beauty of yoga, you already know the profound ways it transforms body and mind. The fluidity of movement, the centering of thought, the union of breath and awareness — yoga offers us a sanctuary of health, clarity, and peace.
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How an Ancient Practice Helped Me Rebuild My Health
When I first began Sundo, I wasn’t looking for a life-changing practice—just something to help me through a difficult time. What I discovered was far more: improved health, resilience, and a new sense of balance. This is the story of how an ancient practice helped me rebuild my health from the inside out.
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The Power of Practice: My Path to Red Belt in Sundo
Several years ago, I started practicing Sundo — reluctantly. At first it felt slow, boring, even annoying. I only kept going because it was “supposed to be good for me.” But slowly, something shifted. My mind became calmer, my energy steadier. One day, the sky itself looked different — deeper, more colorful. Now, after daily 6 AM practice, Sundo has completely changed my life. Last fall, I was promoted to Red Belt at the Vermont retreat — a milestone that still brings me to tears when I think of the journey.
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The Benefits of Lower Abdominal Breathing for Stress Management
Lower abdominal breathing, also known as diaphragmatic breathing, is a technique that encourages deeper breaths by engaging the diaphragm. In the Korean tradition of Sundo breathwork, we use this type of breath. This method is particularly effective for managing stress and promoting relaxation. When we breathe deeply, we activate the body's relaxation response, which can help counteract the effects of stress.
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