In-Person & Online Daily Practice

Discover a practice that awakens your body, quiets your mind, and connects you to your inner vitality. At Melos Center, we offer daily Sundo practice, a gentle yet powerful Korean Taoist form of movement, breathwork, and meditation. Whether you’re new or experienced, you’re welcome to join us as we begin each day with mindful presence and flowing energy.

Join Us Every Morning

‍6:00-8:30 am Monday–Saturday
7:00-9:30 am Sunday*

In Person
910 Campisi Way #2C, Campbell, CA

Via Zoom
Zoom ID: 875 3803 5259
Passcode: 110521

*Sunday's practice is more beginner-friendly and a great place to start if you're new.

What is Sundo?

Sundo is a centuries-old practice designed to cultivate life energy (Ki), harmonize the body and mind, and open the heart.

It combines:

‍Breathwork – to center and energize
‍Gentle postures & movement – to restore balance and flexibility
‍Meditation – to quiet the mind and foster inner peace

This practice supports physical vitality, emotional regulation, and a deeper connection to self—perfect for anyone seeking a grounding and empowering start to the day.

Why Practice Daily?

‍Daily Sundo helps you:
‍
✔ Start your day with calm focus
✔ Build resilience and inner strength
✔ Gently release stress and tension
✔ Cultivate a sense of belonging within a supportive community

Come join us and take the next step toward an empowered life! By donation.