Why Practice Sundo?
Practicing Sundo steadily—even just a little breathing each day—can support mental, physical and emotional health.
Create Both Calm and Focus
Calm doesn’t mean checked out and focus doesn’t mean stressed out.
Ground and Center
Breathing into the lower belly brings awareness back into the body, helping you feel safe and connected.
Reduce Mental Chatter and Distress
Over time, the practice can quiet racing thoughts and help ease emotional intensity.
Support Your Nervous System
Lower belly breathing activates the body’s parasympathetic nervous system (“rest and digest”), which helps reduce stress.
Boost Wellbeing Chemicals
This type of breathing encourages the body’s natural release of serotonin, a neurochemical that supports mood and stability.
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