Melos is a nonprofit organization committed to making its programs accessible to everyone. The suggested donation for this class is $25, but you are welcome to contribute an amount that works for you.
Melos is a nonprofit organization committed to making its programs accessible to everyone. The suggested donation for this class is $25, but you are welcome to contribute an amount that works for you.
Melos is a nonprofit organization committed to making its programs accessible to everyone. The suggested donation for this class is $25, but you are welcome to contribute an amount that works for you.
Melos is a nonprofit organization committed to making its programs accessible to everyone. The suggested donation for this class is $25, but you are welcome to contribute an amount that works for you.
Melos is a nonprofit organization committed to making its programs accessible to everyone. The suggested donation for this class is $25, but you are welcome to contribute an amount that works for you.
Melos is a nonprofit organization committed to making its programs accessible to everyone. The suggested donation for this class is $25, but you are welcome to contribute an amount that works for you.
Melos is a nonprofit organization committed to making its programs accessible to everyone. The suggested donation for this class is $25, but you are welcome to contribute an amount that works for you.
Melos is a nonprofit organization committed to making its programs accessible to everyone. The suggested donation for this class is $25, but you are welcome to contribute an amount that works for you.
Melos is a nonprofit organization committed to making its programs accessible to everyone. The suggested donation for this class is $25, but you are welcome to contribute an amount that works for you.
Choose Your Contribution
We offer three pricing options to make this retreat accessible while supporting the people and resources that bring it to life. All three tiers include the same retreat experience. We invite you to choose the level that feels right for you.
Accessible Rate $200
For those who would benefit from a lower financial commitment. This rate is offered in the spirit of inclusion, so that cost doesn't prevent someone from participating.
Sustaining Rate $350
For those who can comfortably contribute toward the costs of creating and facilitating the retreat. This rate helps sustain the experience and the community that makes it possible.
Supporting Rate $500
For those who have the financial capacity and desire to contribute more. Your generosity helps make the lower pricing tier possible and supports the continued growth of Melos community offerings.

Mt. Shasta Camping + Sundo Retreat

Step away from the noise. Reconnect with nature.
For thousands of years, Mount Shasta has been revered as a sacred mountain and powerful energy center. Many describe its presence as grounding yet expansive, ancient yet alive. People visit to reset their nervous systems, reconnect with what’s essential, and remember who they are beneath the noise of daily life.

This retreat is an invitation to join together, in nature, practicing and exploring with community.
Where
Mount Shasta
When
July 26-August 1, 2027
Accomodations
6 nights of camping at KOA. Participants are responsible for bringing their own camping gear and arranging their own meals and transportation.
The 7 day retreat includes
Daily Sundo
Daily morning Sundo practice at the Mount Shasta Dance Hall
Activities
Group meditation, hikes, waterfall visits, and lake swims
Community
Evening campfires, reflection, and shared stories
Relax
Unstructured time for rest, play, connection, and soaking in the nature
See what it was like last year
Our Partner
Embodied Recovery
Melos and its sister organization, Embodied Recovery, share a belief in growth as a lifelong journey.

Embodied Recovery supports individuals and families navigating addiction and mental health challenges, while Melos provides a community for continued personal growth and connection.
Explore Embodied Recovery
Join us